Bold: Science-backed exercises1.16.0 - App Store
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Publisher Description
Bold is an at-home, online exercise program designed to help adults 65+ live their strongest, happiest, and healthiest lives.
Designed by expert physicians, physical therapists, kinesiologists, and certified trainers, Bold provides science-backed, personalized exercise programs for adults aged 65 and above. Our proven balance programs decrease the risk of falls by more than 40%, while our pain programs effectively reduce joint pain by over 50%.
Bold is available at no cost through select health plans. You may also sign up and use your flex card benefits or pay out-of-pocket for a membership.
Bold Features:
Personalized Program: Tailored exercise plans led by experts, customized for your fitness level, health conditions, and goals.
Live Classes: Join daily live sessions with fellow Bold members.
Explore 500+ Classes: Diversify your routine with online classes you can take any time, anywhere, including yoga, strength, tai chi, cardio, and more.
Track Your Progress: Set and achieve goals, receive timely reminders, and celebrate milestones with our progress-tracking features.
“I was delighted with the breadth of classes offered, the instruction was really good, I could do it at home, and I could do it at my convenience.” - Gerrie, 75
Feedback? Contact us at hello@agebold.com
Version History This update includes bug fixes and improvements. 1.16.0 4d ago This update includes bug fixes and improvements. 1.15.20 Sep 29 This update includes bug fixes and improvements. 1.15.19 Sep 25 This update includes bug fixes and improvements. 1.15.18 Sep 21 This update includes bug fixes and improvements. 1.15.17 Sep 5 This update includes bug fixes and improvements. 1.15.16 Sep 1 This update includes bug fixes and improvements. 1.15.13 Aug 14 This update includes bug fixes and improvements. 1.15.12 Aug 12 This update includes bug fixes and improvements. 1.15.10 Aug 6 This update includes bug fixes and improvements. 1.15.9 Jul 31 This update includes bug fixes and improvements. 1.15.8 Jul 3 This update includes bug fixes and improvements. 1.15.7 Jun 16 Bug fixes and improvements. 1.15.6 Jun 12 This update includes bug fixes and improvements. 1.15.5 Jun 8 This update includes bug fixes and improvements. 1.15.4 May 28 This update includes bug fixes and improvements. 1.15.2 May 10 This update includes bug fixes and improvements. 1.15.1 May 7 This update includes bug fixes and improvements. 1.15.0 May 1 This update includes bug fixes and improvements. 1.14.5 Apr 28 This update includes bug fixes and improvements. 1.14.4 Apr 23 This update includes bug fixes and improvements. 1.14.3 Apr 9 This update includes bug fixes and improvements. 1.14.2 Mar 23 This update includes bug fixes and improvements. 1.14.1 Mar 15 This update includes bug fixes and improvements. 1.14.0 Mar 12 This update includes bug fixes and improvements. 1.13.4 Mar 9
About Bold: Science-backed exercises
The company that develops Bold: Science-backed exercises is Age Bold, Inc.. The latest version released by its developer is 1.16.0.
To install Bold: Science-backed exercises on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Bold: Science-backed exercises as malware if the download link is broken.
How to install Bold: Science-backed exercises on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Bold: Science-backed exercises is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Bold: Science-backed exercises is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.16.0
posted on 2026-10-14
Version History This update includes bug fixes and improvements. 1.16.0 4d ago This update includes bug fixes and improvements. 1.15.20 Sep 29 This update includes bug fixes and improvements. 1.15.19 Sep 25 This update includes bug fixes and improvements. 1.15.18 Sep 21 This update includes bug fixes and improvements. 1.15.17 Sep 5 This update includes bug fixes and improvements. 1.15.16 Sep 1 This update includes bug fixes and improvements. 1.15.13 Aug 14 This update includes bug fixes and improvements. 1.15.12 Aug 12 This update includes bug fixes and improvements. 1.15.10 Aug 6 This update includes bug fixes and improvements. 1.15.9 Jul 31 This update includes bug fixes and improvements. 1.15.8 Jul 3 This update includes bug fixes and improvements. 1.15.7 Jun 16 Bug fixes and improvements. 1.15.6 Jun 12 This update includes bug fixes and improvements. 1.15.5 Jun 8 This update includes bug fixes and improvements. 1.15.4 May 28 This update includes bug fixes and improvements. 1.15.2 May 10 This update includes bug fixes and improvements. 1.15.1 May 7 This update includes bug fixes and improvements. 1.15.0 May 1 This update includes bug fixes and improvements. 1.14.5 Apr 28 This update includes bug fixes and improvements. 1.14.4 Apr 23 This update includes bug fixes and improvements. 1.14.3 Apr 9 This update includes bug fixes and improvements. 1.14.2 Mar 23 This update includes bug fixes and improvements. 1.14.1 Mar 15 This update includes bug fixes and improvements. 1.14.0 Mar 12 This update includes bug fixes and improvements. 1.13.4 Mar 9
version 1.15.20
posted on 2026-10-06
Version History This update includes bug fixes and improvements. 1.15.20 6d ago This update includes bug fixes and improvements. 1.15.19 Sep 25 This update includes bug fixes and improvements. 1.15.18 Sep 21 This update includes bug fixes and improvements. 1.15.17 Sep 5 This update includes bug fixes and improvements. 1.15.16 Sep 1 This update includes bug fixes and improvements. 1.15.13 Aug 14 This update includes bug fixes and improvements. 1.15.12 Aug 12 This update includes bug fixes and improvements. 1.15.10 Aug 6 This update includes bug fixes and improvements. 1.15.9 Jul 31 This update includes bug fixes and improvements. 1.15.8 Jul 3 This update includes bug fixes and improvements. 1.15.7 Jun 16 Bug fixes and improvements. 1.15.6 Jun 12 This update includes bug fixes and improvements. 1.15.5 Jun 8 This update includes bug fixes and improvements. 1.15.4 May 28 This update includes bug fixes and improvements. 1.15.2 May 10 This update includes bug fixes and improvements. 1.15.1 May 7 This update includes bug fixes and improvements. 1.15.0 May 1 This update includes bug fixes and improvements. 1.14.5 Apr 28 This update includes bug fixes and improvements. 1.14.4 Apr 23 This update includes bug fixes and improvements. 1.14.3 Apr 9 This update includes bug fixes and improvements. 1.14.2 Mar 23 This update includes bug fixes and improvements. 1.14.1 Mar 15 This update includes bug fixes and improvements. 1.14.0 Mar 12 This update includes bug fixes and improvements. 1.13.4 Mar 9 This update includes bug fixes and improvements. 1.13.3 Mar 6
version 1.15.20
posted on 2026-10-03
Version History This update includes bug fixes and improvements. 1.15.20 3d ago This update includes bug fixes and improvements. 1.15.19 Sep 25 This update includes bug fixes and improvements. 1.15.18 Sep 21 This update includes bug fixes and improvements. 1.15.17 Sep 5 This update includes bug fixes and improvements. 1.15.16 Sep 1 This update includes bug fixes and improvements. 1.15.13 Aug 14 This update includes bug fixes and improvements. 1.15.12 Aug 12 This update includes bug fixes and improvements. 1.15.10 Aug 6 This update includes bug fixes and improvements. 1.15.9 Jul 31 This update includes bug fixes and improvements. 1.15.8 Jul 3 This update includes bug fixes and improvements. 1.15.7 Jun 16 Bug fixes and improvements. 1.15.6 Jun 12 This update includes bug fixes and improvements. 1.15.5 Jun 8 This update includes bug fixes and improvements. 1.15.4 May 28 This update includes bug fixes and improvements. 1.15.2 May 10 This update includes bug fixes and improvements. 1.15.1 May 7 This update includes bug fixes and improvements. 1.15.0 May 1 This update includes bug fixes and improvements. 1.14.5 Apr 28 This update includes bug fixes and improvements. 1.14.4 Apr 23 This update includes bug fixes and improvements. 1.14.3 Apr 9 This update includes bug fixes and improvements. 1.14.2 Mar 23 This update includes bug fixes and improvements. 1.14.1 Mar 15 This update includes bug fixes and improvements. 1.14.0 Mar 12 This update includes bug fixes and improvements. 1.13.4 Mar 9 This update includes bug fixes and improvements. 1.13.3 Mar 6
version 1.15.19
posted on 2026-09-26
Version History This update includes bug fixes and improvements. 1.15.19 2h ago This update includes bug fixes and improvements. 1.15.18 4d ago This update includes bug fixes and improvements. 1.15.17 Sep 5 This update includes bug fixes and improvements. 1.15.16 Sep 1 This update includes bug fixes and improvements. 1.15.13 Aug 14 This update includes bug fixes and improvements. 1.15.12 Aug 12 This update includes bug fixes and improvements. 1.15.10 Aug 6 This update includes bug fixes and improvements. 1.15.9 Jul 31 This update includes bug fixes and improvements. 1.15.8 Jul 3 This update includes bug fixes and improvements. 1.15.7 Jun 16 Bug fixes and improvements. 1.15.6 Jun 12 This update includes bug fixes and improvements. 1.15.5 Jun 8 This update includes bug fixes and improvements. 1.15.4 May 28 This update includes bug fixes and improvements. 1.15.2 May 10 This update includes bug fixes and improvements. 1.15.1 May 7 This update includes bug fixes and improvements. 1.15.0 May 1 This update includes bug fixes and improvements. 1.14.5 Apr 28 This update includes bug fixes and improvements. 1.14.4 Apr 23 This update includes bug fixes and improvements. 1.14.3 Apr 9 This update includes bug fixes and improvements. 1.14.2 Mar 23 This update includes bug fixes and improvements. 1.14.1 Mar 15 This update includes bug fixes and improvements. 1.14.0 Mar 12 This update includes bug fixes and improvements. 1.13.4 Mar 9 This update includes bug fixes and improvements. 1.13.3 Mar 6 This update includes bug fixes and improvements. 1.13.2 Mar 3
version 1.15.17
posted on 2026-09-19
Version History This update includes bug fixes and improvements. 1.15.17 Sep 5 This update includes bug fixes and improvements. 1.15.16 Sep 1 This update includes bug fixes and improvements. 1.15.13 Aug 14 This update includes bug fixes and improvements. 1.15.12 Aug 12 This update includes bug fixes and improvements. 1.15.10 Aug 6 This update includes bug fixes and improvements. 1.15.9 Jul 31 This update includes bug fixes and improvements. 1.15.8 Jul 3 This update includes bug fixes and improvements. 1.15.7 Jun 16 Bug fixes and improvements. 1.15.6 Jun 12 This update includes bug fixes and improvements. 1.15.5 Jun 8 This update includes bug fixes and improvements. 1.15.4 May 28 This update includes bug fixes and improvements. 1.15.2 May 10 This update includes bug fixes and improvements. 1.15.1 May 7 This update includes bug fixes and improvements. 1.15.0 May 1 This update includes bug fixes and improvements. 1.14.5 Apr 28 This update includes bug fixes and improvements. 1.14.4 Apr 23 This update includes bug fixes and improvements. 1.14.3 Apr 9 This update includes bug fixes and improvements. 1.14.2 Mar 23 This update includes bug fixes and improvements. 1.14.1 Mar 15 This update includes bug fixes and improvements. 1.14.0 Mar 12 This update includes bug fixes and improvements. 1.13.4 Mar 9 This update includes bug fixes and improvements. 1.13.3 Mar 6 This update includes bug fixes and improvements. 1.13.2 Mar 3 This update includes bug fixes and improvements. 1.13.0 Feb 26 This update includes bug fixes and improvements. 1.12.5 Feb 13
version 1.15.17
posted on 2026-09-11
Version History This update includes bug fixes and improvements. 1.15.17 6d ago This update includes bug fixes and improvements. 1.15.16 Sep 1 This update includes bug fixes and improvements. 1.15.13 Aug 14 This update includes bug fixes and improvements. 1.15.12 Aug 12 This update includes bug fixes and improvements. 1.15.10 Aug 6 This update includes bug fixes and improvements. 1.15.9 Jul 31 This update includes bug fixes and improvements. 1.15.8 Jul 3 This update includes bug fixes and improvements. 1.15.7 Jun 16 Bug fixes and improvements. 1.15.6 Jun 12 This update includes bug fixes and improvements. 1.15.5 Jun 8 This update includes bug fixes and improvements. 1.15.4 May 28 This update includes bug fixes and improvements. 1.15.2 May 10 This update includes bug fixes and improvements. 1.15.1 May 7 This update includes bug fixes and improvements. 1.15.0 May 1 This update includes bug fixes and improvements. 1.14.5 Apr 28 This update includes bug fixes and improvements. 1.14.4 Apr 23 This update includes bug fixes and improvements. 1.14.3 Apr 9 This update includes bug fixes and improvements. 1.14.2 Mar 23 This update includes bug fixes and improvements. 1.14.1 Mar 15 This update includes bug fixes and improvements. 1.14.0 Mar 12 This update includes bug fixes and improvements. 1.13.4 Mar 9 This update includes bug fixes and improvements. 1.13.3 Mar 6 This update includes bug fixes and improvements. 1.13.2 Mar 3 This update includes bug fixes and improvements. 1.13.0 Feb 26 This update includes bug fixes and improvements. 1.12.5 Feb 13
version 1.15.16
posted on 2026-09-04
Version History This update includes bug fixes and improvements. 1.15.16 3d ago This update includes bug fixes and improvements. 1.15.13 Aug 14 This update includes bug fixes and improvements. 1.15.12 Aug 12 This update includes bug fixes and improvements. 1.15.10 Aug 6 This update includes bug fixes and improvements. 1.15.9 Jul 31 This update includes bug fixes and improvements. 1.15.8 Jul 3 This update includes bug fixes and improvements. 1.15.7 Jun 16 Bug fixes and improvements. 1.15.6 Jun 12 This update includes bug fixes and improvements. 1.15.5 Jun 8 This update includes bug fixes and improvements. 1.15.4 May 28 This update includes bug fixes and improvements. 1.15.2 May 10 This update includes bug fixes and improvements. 1.15.1 May 7 This update includes bug fixes and improvements. 1.15.0 May 1 This update includes bug fixes and improvements. 1.14.5 Apr 28 This update includes bug fixes and improvements. 1.14.4 Apr 23 This update includes bug fixes and improvements. 1.14.3 Apr 9 This update includes bug fixes and improvements. 1.14.2 Mar 23 This update includes bug fixes and improvements. 1.14.1 Mar 15 This update includes bug fixes and improvements. 1.14.0 Mar 12 This update includes bug fixes and improvements. 1.13.4 Mar 9 This update includes bug fixes and improvements. 1.13.3 Mar 6 This update includes bug fixes and improvements. 1.13.2 Mar 3 This update includes bug fixes and improvements. 1.13.0 Feb 26 This update includes bug fixes and improvements. 1.12.5 Feb 13 This update includes bug fixes and improvements. 1.12.4 Feb 7
version 1.15.13
posted on 2026-08-23
Version History This update includes bug fixes and improvements. 1.15.13 Aug 14 This update includes bug fixes and improvements. 1.15.12 Aug 12 This update includes bug fixes and improvements. 1.15.10 Aug 6 This update includes bug fixes and improvements. 1.15.9 Jul 31 This update includes bug fixes and improvements. 1.15.8 Jul 3 This update includes bug fixes and improvements. 1.15.7 Jun 16 Bug fixes and improvements. 1.15.6 Jun 12 This update includes bug fixes and improvements. 1.15.5 Jun 8 This update includes bug fixes and improvements. 1.15.4 May 28 This update includes bug fixes and improvements. 1.15.2 May 10 This update includes bug fixes and improvements. 1.15.1 May 7 This update includes bug fixes and improvements. 1.15.0 May 1 This update includes bug fixes and improvements. 1.14.5 Apr 28 This update includes bug fixes and improvements. 1.14.4 Apr 23 This update includes bug fixes and improvements. 1.14.3 Apr 9 This update includes bug fixes and improvements. 1.14.2 Mar 23 This update includes bug fixes and improvements. 1.14.1 Mar 15 This update includes bug fixes and improvements. 1.14.0 Mar 12 This update includes bug fixes and improvements. 1.13.4 Mar 9 This update includes bug fixes and improvements. 1.13.3 Mar 6 This update includes bug fixes and improvements. 1.13.2 Mar 3 This update includes bug fixes and improvements. 1.13.0 Feb 26 This update includes bug fixes and improvements. 1.12.5 Feb 13 This update includes bug fixes and improvements. 1.12.4 Feb 7 This update includes bug fixes and improvements. 1.12.3 Jan 31
version 1.15.9
posted on 2026-08-02
Version History This update includes bug fixes and improvements. 1.15.9 1d ago This update includes bug fixes and improvements. 1.15.8 Jul 3 This update includes bug fixes and improvements. 1.15.7 Jun 16 Bug fixes and improvements. 1.15.6 Jun 12 This update includes bug fixes and improvements. 1.15.5 Jun 8 This update includes bug fixes and improvements. 1.15.4 May 28 This update includes bug fixes and improvements. 1.15.2 May 10 This update includes bug fixes and improvements. 1.15.1 May 7 This update includes bug fixes and improvements. 1.15.0 May 1 This update includes bug fixes and improvements. 1.14.5 Apr 28 This update includes bug fixes and improvements. 1.14.4 Apr 23 This update includes bug fixes and improvements. 1.14.3 Apr 9 This update includes bug fixes and improvements. 1.14.2 Mar 23 This update includes bug fixes and improvements. 1.14.1 Mar 15 This update includes bug fixes and improvements. 1.14.0 Mar 12 This update includes bug fixes and improvements. 1.13.4 Mar 9 This update includes bug fixes and improvements. 1.13.3 Mar 6 This update includes bug fixes and improvements. 1.13.2 Mar 3 This update includes bug fixes and improvements. 1.13.0 Feb 26 This update includes bug fixes and improvements. 1.12.5 Feb 13 This update includes bug fixes and improvements. 1.12.4 Feb 7 This update includes bug fixes and improvements. 1.12.3 Jan 31 This update includes bug fixes and improvements. 1.12.2 Jan 27 This update includes bug fixes and improvements. 1.12.1 Jan 26 This update includes bug fixes and improvements. 1.12.0 Jan 21
version 1.15.8
posted on 2026-07-23
Version History This update includes bug fixes and improvements. 1.15.8 Jul 3 This update includes bug fixes and improvements. 1.15.7 Jun 16 Bug fixes and improvements. 1.15.6 Jun 12 This update includes bug fixes and improvements. 1.15.5 Jun 8 This update includes bug fixes and improvements. 1.15.4 May 28 This update includes bug fixes and improvements. 1.15.2 May 10 This update includes bug fixes and improvements. 1.15.1 May 7 This update includes bug fixes and improvements. 1.15.0 May 1 This update includes bug fixes and improvements. 1.14.5 Apr 28 This update includes bug fixes and improvements. 1.14.4 Apr 23 This update includes bug fixes and improvements. 1.14.3 Apr 9 This update includes bug fixes and improvements. 1.14.2 Mar 23 This update includes bug fixes and improvements. 1.14.1 Mar 15 This update includes bug fixes and improvements. 1.14.0 Mar 12 This update includes bug fixes and improvements. 1.13.4 Mar 9 This update includes bug fixes and improvements. 1.13.3 Mar 6 This update includes bug fixes and improvements. 1.13.2 Mar 3 This update includes bug fixes and improvements. 1.13.0 Feb 26 This update includes bug fixes and improvements. 1.12.5 Feb 13 This update includes bug fixes and improvements. 1.12.4 Feb 7 This update includes bug fixes and improvements. 1.12.3 Jan 31 This update includes bug fixes and improvements. 1.12.2 Jan 27 This update includes bug fixes and improvements. 1.12.1 Jan 26 This update includes bug fixes and improvements. 1.12.0 Jan 21 This update includes bug fixes and improvements. 1.11.3 12/19/2025
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